Parenting Support Group in Seattle
Crossing the threshold to becoming parents is one of the most significant moments in a relationship. It is so easy to be distracted by all of the new responsibilities with baby and no longer be able to engage healthily with your partner. At Constellation Therapy, we understand the unique struggles young parents face as they balance personal growth, relationships, and the demands of raising a family. That’s why we’re excited to offer a When 2 Becomes 3 , a drop-in parenting support group tailored specifically for parents in Seattle.
Crossing the threshold to becoming parents is one of the most significant moments in a relationship. It is so easy to be distracted by all of the new responsibilities with baby and no longer be able to engage healthily with your partner. At Constellation Therapy, we understand the unique struggles young parents face as they balance personal growth, relationships, and the demands of raising a family. That’s why we’re excited to offer a When 2 Becomes 3 , a drop-in parenting support group tailored specifically for parents in Seattle.
Why Join a Parenting Support Group?
The term, “it takes a village” has not stuck around all of these years for no reason! Parenting is not meant to be a solo journey. Here are some benefits of joining our support group:
Connect with Other Young Parents: Build a community with others who understand your experiences and challenges.
Learn Practical Parenting Tips: Gain insights and strategies from experienced facilitators and fellow parents.
Support Your Mental Health: Share your thoughts and feelings in a safe, normalizing, and judgment-free space.
Strengthen Family Bonds: Explore ways to create a nurturing and harmonious family environment.
Who Is This Group For?
Our group is designed for young parents with children aged 0-4. Whether you’re navigating sleepless nights with a newborn, managing toddler tantrums, or balancing labor and responsibilities, this group is for you. Single parents and co-parents are welcome too!
What to Expect
Facilitated Discussions: Led by experienced therapist Trevor White and his team, we will offer discussions around important topics such as: The Mental Load, Connection post-Baby, Creating space for individual growth, Communication, and caring for your Mental Health.
Accessible scheduling: Our sessions are at 12 pm virtually on Fridays so you should be able to access, hopefully during naptime, but baby is also welcome :)
Supportive Community: A safe space with other couples going through the same process that will normalize your difficulties as well as create options for connecting socially outside of group.
Why Choose Constellation Therapy?
At Constellation Therapy, we’re committed to providing culturally sensitive and accessible mental health services to Seattle’s diverse community. Our parenting support group aligns with our mission to create safe spaces where individuals and families can thrive. With a focus on accessibility, we’re here to ensure every parent feels supported and empowered.
Join Us Today
Don’t navigate parenthood alone. Join our Parenting Support Group and connect with a community that gets it. Together, we’ll tackle the ups and downs of parenting, celebrate milestones, and grow as individuals and families.
Contact us to learn more and sign up:
Location: Virtually anywhere in Washington State.
Parenting may not come with a manual, but with the right support, it can be a joyful and enriching experience. Let’s build stronger families together.
Constellation Therapy
Living is complex. Each day, week, month, and year brings countless experiences, so many that it’s impossible to process them all. To make sense of our lives and relationships, we instinctively weave these moments together, creating stories that shape our understanding of who we are. These stories define us and our connections to others—they can help us, hinder us, and, most importantly, they can be transformed.
Humans are natural storytellers. I like to imagine our ancient ancestors looking up at the night sky, seeing the stars without understanding them fully but feeling their vastness. They made sense of what they saw by connecting the points, creating stories that echo through generations.
At Constellation Therapy, we work with you, your partner, and your family to explore the patterns in your personal night sky. Together, we’ll listen, ask questions, and consider if it’s the story you want to live by. If not, we’ll help you create a new story—one that centers on connection, resilience, and growth.
Reach out today, and let’s start your journey to…